Thursday, November 27, 2014

Where is Our Middle Path?

Pre-booking required for December classes. 
Contact Julie at fieldsofyoga@gmail.com to book your spot!
Please note, classes will be paused on the following dates:
2-5 December 2014 for National Day
21-28 December 2014 for Christmas Holidays 
31 December 2014 - 2 January 2015 for New Years Celebrations

     When people ask me about my first experience with yoga, I always tell them it was in 2001, in Antwerp, Belgium at a small community center. We were taught in Flemish by a short, rotund smiling woman named Mevrouw Maria who showed us the very basics of breath work, meditation and postures. It was in the winter when the days were short and the nights were long and cold and I had to dress in layers to keep from freezing in the crowded, dimly lit attic room reserved for our Yoga voor beginners class.  However, upon further reflection I've realized that my first introduction to this ancient practice did not happen in 2001. My first exposure to yoga was much, much earlier in 1975 at the tender age of seven at a place called Elysium Fields in Topanga, California.



     Elysium Fields was a clothing optional, members-only recreational park where my brothers and I lived with my recently divorced mother. She was an administrative assistant at Elysium and like many women in the 1970's had adopted a freer, hippy way of life after leaving her traditional and conservative marriage. The property was vast and consisted of several acres of wooded areas and manicured lawns. There were tennis courts, a swimming pool, saunas, huge jacuzzi, volleyball courts and various buildings for social gatherings. It was beautiful. Members and their families spent lazy weekends having picnics, participating in workshops and spending their free time at Elysium. As children, my brothers and I spent many, many hours during the day running around playing, swimming and exploring the property. In one of the main buildings was a space called the Ankh Room. It was a huge open space permeated by a permanent scent of patchouli and sandalwood and lined with huge cushions. It was here that my very first exposure to yoga happened. I didn't participate, I just watched. I don't have very detailed memories of that time but what I do remember about the practice, the space and the people is that it was raw and organic. There were no expensive yoga mats. The floor was not made out of highly polished bamboo flown in from an exotic Southeast Asian country. The yogis were not wearing expensive, famously-branded yoga clothing. In fact, they probably weren't wearing any clothing at all, but that's another story. There might have been music, and then again, perhaps there wasn't. What I remember is that the practice was the essence of what many of us try to offer in yoga classes: connecting the mind, body and spirit through our breath, meditation, and postures. The focus was on each individual's practice, not on achieving a particular advanced pose. Thinking about that time, that space and those people makes me wonder, how is it that forty years later we must peel away many layers of commercialism, marketing, social media photos and glossy magazine images to get back to the essence of yoga?

How did we go from this
to this? 

     Is the billion dollar yoga industry slowly deteriorating the essence of what we as yoga teachers are trying to share with our fellow yogis? Look at any yoga studio schedule and you will find a plethora of options: Bikram, Ashtanga, Hot, Vinyasa, Yin, Kundalini, Anusara,  Sivananda, Yogalates, Power, Restorative, Therapeutic, Acro, Aerial and the list goes on and on. Furthermore at an average of $20 (75aed) per class, one would have to be willing to spend hundreds of dollars per month to have a regular, guided practice in their local studio.  Then there are the clothes or better said, the price of the clothes. Don't get me wrong, those famous yoga clothing brands produce really beautiful pieces that accentuate and support one's body in all the right areas. However, I always find it difficult to justify spending $100 or more on a pair of leggings that I will wear for a couple of hours whilst rolling around on the floor and sweating.  As a person who actually earns a living through the highly commercialized and popular yoga industry, I don't want to appear a hypocrite  Rather, I ask myself, am I true to the essence of what I am trying to share?
     Yama (ethical values and social restraints) is one of Patanjali's eight limbs of yoga. There are five Yamas (in Sutras II:34-39), three of which are Satya (truthfulness and integrity), Brahmacharya (path to the Divine through moderation) and Aparigraha (minimalism or lack of greed). Are photoshopped images of yogis posted on social media and in magazines an example of Satya in practice? Is aiming for a big profit margin in yoga businesses true to Brahmacharya and Aparigraha?  One of the branches of yoga is Karma Yoga, selfless giving. How many of us actually practice this? What do we do in the yoga community without asking for anything in return? 
     The reality is that yoga space costs money and if you're in Dubai or any other major metropolitan city in the world, it costs a lot of money. Like everyone else, yoga teachers need to eat, pay a mortgage and settle their debts. At no point during the basic 200-hour yoga teacher training do we, as yoga teachers, take a vow of poverty. Having said that, I can't help but wonder, where is the line between earning a fair wage and contradicting Aparigraha? As stated in the Bhagavad Gita*, "Yoga is not for one who eats too much, or for one who fasts too much, nor sleeps too much or sleeps too little, but instead lives in a harmonious flow along the middle path." This begs the question, where is our middle path?
     As a self-employed yoga teacher I often struggle with this question. When setting prices for classes and yoga products I struggle with Aparigraha and feel conflicted between wanting to earn a decent living and asking a fair price. When posting photos on the Fields of Yoga Dubai Facebook page, I choose only the few flattering photos, not one of the many images of me with an unflattering grimace on my face or the body slightly out of alignment or, God forbid, a bit of cellulite showing. Where is the integrity- the Satya- in that? Is it lying by omission?  
     A mantra that I repeat to my students during my yoga classes is "Your breath, your body, your practice" in an effort to encourage them to focus on themselves and to make their practice their own rather than focussing on the person next to them. Perhaps we as yoga teachers need to approach the business of yoga in the same way? I wonder if the answer is to make the application of Pantanjali's sutras personal and individual just as we do on our mats during our yoga practice? Through introspection and reflection those in the yoga industry can come to a decision as to what degree we apply the Sutras and to what degree we participate in the commercialization of the yoga industry. Yoga teachers regularly define our own practice and, therefore, should be able to define our own middle path. Would the world-wide yoga industry be raw and organic, just as I witnessed it back in 1975, if our drishti was on the Yamas rather than on personal gain?

*a 700-verse Hindu scripture that is part of the Hindu epic Mahabharata

Wednesday, September 24, 2014

From Broken to Grateful

Mon 7:30pm-8:45pm HATHA FLOW
Tues 7:30pm-8:45pm YIN YOGA
Wed 5:30pm-6:45pm SUNSET BEACH YOGA
Sat 7am-8:15am SUNRISE BEACH YOGA
contact fieldsofyoga@gmail.com for bookings and information

The process of aging combined with physical injury - or in my case, a chronic condition - can be both physically and emotionally debilitating. The simple, everyday manoeuvres that we take for granted are forced to become thoughtful, purposeful movements made with great effort and often pain. Simply sitting up in bed, moving the feet to the floor then bringing yourself to a standing position reminds those who suffer from shoulder, back or leg pain that eventually the body reaches its limit -either through an accident or everyday wear and tear- and forces us to slow down, rest and heal.

Over the summer, I faced such an obstacle. I have degenerative disc disease and degenerating joints in my lower back. While I can still practice and teach yoga several times per week, I must always take a little extra care when it comes to everyday activities around the house. I'm also cautious when entering into certain yoga postures that are taxing on the lower back like camel (ustrasana) or even upward dog (Urdhva Mukha Svanasana).

When I left Dubai in mid June, I was feeling great. I had lost a few kilos, my practice was strong and I was very happy to leave the soaring temperatures of Dubai to fly home and spend time with friends and family in the USA . I was also scheduled to teach a donation-based Yin Yoga class in Bisbee, Arizona where the proceeds would benefit my old (small and not well-budgeted) high school. I was on a holiday high!

Two weeks later, I came crashing down from that high after spending several nights on a friend's sofa and a subsequent battle with a heavy garden hose. The strength of my lower spine had reached its limits. It seems that cleaning the outdoor wood decking after vacuuming the house, scrubbing the shower stall and changing linens in our vacation rental all in one day wasn't the best option for that day's list of chores. The combination of those activities plus the couch surfing resulted in a bulging disc and acute inflammation of the SI joints requiring numerous treatments with a massage therapist and chiropractor not to mention the countless doses of anti-inflammatories,  bottles of analgesic gel, an x-ray, MRI and six rounds of physio therapy. What a buzz kill!

During my 6 week recovery time, I was unable to practice yoga, let alone teach. I was forced to walk slowly, ask my husband for help with even the most simple movements and rest...a lot. During my forced hiatus from physical activity I began to question whether I should teach at all. Then those thoughts led to thoughts of whether I should even practice yoga and if I can't practice yoga or jog or ride a bike or lift weights...what physical activity could I possibly do? Who did I think I was changing my career from language teacher to yoga instructor in my forties? Had I lost my God forsaken mind? Now what can I do? (insert background melancholic violin music here).

August approached and I began to receive messages from my yogis back in Dubai. "Julie, when are you coming back?" "I miss Sunrise Beach Yoga," "Looking forward to starting your classes again." The messages were both heart warming and daunting. What would I tell them? I'm sorry but my yoga teaching has come to an end. I'm broken.

I was still recovering when I returned to Dubai and the date by which I was supposed to begin teaching was looming. I was at a loss as to what I would do. I managed to inform my students that I was recovering from an injury and that I would be in touch when I was feeling better. In the meantime, some of my students invited me to meet with them off the mat and over shared meals they helped me to feel valued beyond what I do. They helped me to realize that my self worth is in who I am as a person not in my job description. While my body had been healing for weeks, my inner self had not. That time with these dear students was like an elixir for my soul. One recommended that I go for a swim in the sea where I teach Sunrise Beach Yoga and if I didn't feel well enough to swim, perhaps I could just float. Such a simple and seemingly obvious cure for the blues and for the body but one that had escaped me up until that moment. I was so busy thinking about all the activities that I couldn't do, I neglected to consider what I could do. That very evening, I took her advice. It felt so good that I have followed that advice several times since and each time, I swim a little farther and I feel a little stronger.

Yesterday I turned forty-seven years old.  In the weeks leading up to my birthday, all I could think about were the limitations of my body due to my age. How long will I be able to walk? My back is too weak to run. What will my body be like when I'm sixty? Then I came across this interview of Tao Porchon Lynch who is a 96 year old yoga teacher. Her attitude, energy and vitality are inspiring. Who am I to question what might be in the future? Why should I hold on to past injuries? Watching her interview reminded me not only to focus on the present but to find gratitude in this moment. It doesn't matter that I'm not strong enough to do Firefly pose (tittibhasana) or daring enough to try Kathryn Budig's challenging poses.  There is much more that I can do and I choose to focus on the "cans" rather than the "can'ts."

I am now back to my yoga practice and I feel great. I'm excited about the added swimming regimen and my physio therapist has shown me core strengthening exercises to do to avoid future problems. The new class schedule has been posted and there is a beginner's workshop that starts on October 11th. Jan Maddern and I are teaming up to offer another 1-Day Silent Retreat in Dubai on November 7th so the Fields of Yoga Dubai schedule is bursting with options for all levels.  So whether you feel broken or whole, take this opportunity to focus on gratitude for all that you can do. Join us for a class, a workshop or a retreat. All are welcome. Namaste.


Sunday, May 25, 2014

ALL FoYD CLASSES PAUSED 
5  June 2014 - 15 August 2014
As if you haven't noticed by the rise in temperatures, summer is upon us here in Dubai. Like cold, cloudy winters in other parts of the world, our high temperatures combined with high humidity drive most Dubai residents indoors for the better part of the day. The hot Dubai summer months can be both physically and emotionally draining. Spending hours upon hours indoors in 'artificial' surroundings often accompanied by the non-stop hum of the air conditioning unit takes its toll on the soul.  In order to lift the spirits and improve your emotional and physical health, here are some suggestions to battle the Dubai Summer Blues:

Take early, early morning walks, jogs or runs
Get up before the sun and get out of the house while the temperatures are somewhat bearable. Go for a walk, jog or run. The activity will increase the level of endorphins in the system which act like a natural anti-depressant. 




Drink plenty of water...then drink some more!
Stay hydrated. Drink water throughout the day before you feel thirsty.  This will help to maintain your energy levels and your overall well being.  


Keep up your yoga practice
Yoga practice involves much more than just asanas (postures). Yoga practice also involves meditation, a focus on breathing, maintaining a healthy diet, selfless giving and devotional time.  When the summer temperatures start to get you down, take some time to incorporate these many different aspects of yoga practice into your life. 


Eat light, fresh meals.
Nothing feels worse in the body than being hit with the heat after a heavy meal.  Focus on meals that refresh the body such as green salads, lightly steamed vegetables, lean sources of protein, fresh fruits and the like. As your body is already working hard to keep you cool, it doesn't need the additional work of trying to digest a meal heavy in carbohydrates, fats and sugars. 

Siesta!
If your schedule allows it, try to rest (or at least slow down) during the hottest hours of the day. From 2pm-4pm try to keep your physical activity to a minimum in order to allow the body to 'recharge its batteries'. This is not the time to practice asanas but might be a great time to focus on meditation and very gentle breathing exercises. 



By incorporating some of these easy practices, you'll feel healthier, cooler and you just might avoid the Dubai Summer Blues. To help you battle the blues, I've included a recipe that an Ecuadorian friend shared with me.










Watermelon-lemon-mint Cooler


Ingredients:
3 cups seedless watermelon, cut into large chunks
Juice of 1 large lemon
1-2 cups of very cold water
Handful of mint leaves (stems removed)
Agave syrup to taste
Instructions:
Place watermelon, lemon juice, 1 cup of cold water and mint leaves in the blender. Blend on high and add remaining water until it reaches the consistency you desire. Add agave syrup to your taste.
Optional add in: ice cubes, lime juice (instead of lemon), fresh papaya (peeled & seeded), passion fruit (seeds strained out first) or Kiwi fruit (peeled & cut into chunks)
Pour into tall glasses and serve immediately. (Serves 2)

FoYD Classes Paused for the Summer
I will be in the USA from mid-June to mid-August.  Please take note of the dates of the LAST FoYD Classes before we pause for the summer


photo credit: Gina Johnson
Sunrise Beach Yoga
Saturday, 31 May 2014, 6:30am on the beach in Umm Suqiem 1, adjacent to Bait al Bahar Restaurant (FREE class)

Hatha Flow in the Garden
Monday, 2 June 2014, 7:30pm  at the home studio (50 aed pp)

Candlelight Yin Yoga
Wednesday, 4 June 2014, 7:30pm at the home studio (50 aed pp)

Private Lessons will continue until 5 June 2014

I will continue to teach my classes (Hatha Flow [Sun 10:30am], Yin Yoga [Tues 8:30pm] & Teen Yoga  [Mon 4:30pm] at Eco Yoga Sanctuary until Tuesday 10 June. Another yoga teacher will teach the classes at EYS in my absence during the summer.  Ladies, if you haven't tried this new ladies-only yoga studio in The Village mall in Jumeirah 1, get over there and take a look! They offer many types of yoga including, Kundalini, Hatha Flow, Hot Yoga, Mommy-Baby Yoga, PreNatal Yoga, Vinyasa, Yin Yoga and more.  Your first class is FREE so be sure to stop by for a class. Phone them for info and bookings +971 (0)4 385-6633

Thank you for sharing your yoga practice with me and I hope to see you on your mats and practicing with me in August.

For those of you traveling to the USA this summer, if you happen to be near Arizona, come for a visit in the eclectic, artistic, funky town of Bisbee. I will be there teaching yoga, hiking and enjoying the summer monsoon rains.

Sunday, April 27, 2014

Summer is on its way!

FoYD Class Schedule
1 May - 15 June 2014

for bookings and information





Now that most of you have returned from spring travels or said good-bye to visiting family and friends, it's time to focus on yourself and your well-being. Below I've included information on yoga classes, yoga holidays and a super easy recipe to keep the body healthy and going strong. 


PRIVATE CLASSES
There are many reasons to sign up for private lessons including a busy schedule, getting individualised classes and instruction and the luxury of practising when it is convenient for you. Did you know that the price for private classes is valid for 1-5 people? You and your friends can share the cost and still get yoga sessions that cater to your needs. Classes can take place at the beach, in a park, at your home or at my home studio. Your body, your practice, your choice! Sign up and pay for a package of 10 classes and save 500 AED! Contact me for more information and price list for private yoga sessions.
When you sign up for private yoga sessions, your pet can practice with you! ;-)



GROUP CLASSES
Sundays:
HATHA FLOW, 10:30am-12:00pm at Eco Yoga Sanctuary
Mondays:
TEEN YOGA, 4:30-5:30pm at Eco Yoga Sanctuary
HATHA FLOW, 7:30pm-8:45pm at the home studio in Umm Suqiem 1
Tuesdays:
YIN YOGA, 8:30-10pm at Eco Yoga Sanctuary
Wednesdays:
YIN YOGA, 7:30pm-8:45pm at the home studio in Umm Suqiem 1
Saturdays:
SUNRISE BEACH YOGA (until 31 May), 6:30am-7:45am, on the beach adjacent to Bait al Bahar Restaurant

What to bring:
Please bring your own yoga mat, bottle of water and a small towel.
For Yin Yoga, if you have your own blocks, please bring them.
Arrival:
Yogis are welcome to arrive for the home studio evening sessions from 7:10pm. Please feel free to use the yoga space for meditation and quiet reflection. In consideration of the peaceful space and our fellow yogis, please turn off mobile phones before entering the yoga space.
Pre-booking:
It has been fantastic to see so many yogis at the home studio evening classes. Our space is somewhat limited so please be sure to book your spot early by either sending me an SMS or an email. For classes at Eco Yoga Sanctuary, please contact the studio for bookings

YOGA RETREATS
MALDIVES
Start your summer off with this relaxing & rejuvenating Dive / Yoga Retreat in the Maldives on a yacht. See the attached flyer for details about the May 2014 retreat or contact Yoga Retreats.

SRI LANKA
In late August, Radiance of Yoga's Diana & Marcellene are hosting a wonderful retreat in Sri Lanka. This affordable retreat is sure to fill up soon! Contact Radiance of Yoga directly for more information and bookings.

THIS WEEK'S RECIPE

Pinapple, Mint & Ginger Cooler
As temperatures are going up in Dubai I've been in the kitchen concocting cool, refreshing and cleansing drinks to rehydrate the body.  This pineapple, mint & ginger cooler really hit the spot after a sweaty Hatha Flow practice on a hot afternoon.
Ingredients:
3 cups fresh pineapple (peeled & cut in chunks)
1 handful of fresh mint leaves (washed & stems removed)
2 teaspoons of fresh ginger (peeled & finely grated)
1-2 cups of very cold water
Agave syrup to taste (optional)
Instructions:
Place pineapple, mint, ginger and 1 cup cold water in blender. Pulse until roughly blended then add remaining water 1/4 cup at a time (blending on high speed between each addition) until it reaches the consistency that you want.  Taste, then add agave syrup to your taste. Pour into tall glasses and serve immediately. (Serves 2)

Summer Notice: Please note, FoYD classes will be paused during the summer from 16 June until mid August.

Friday, March 14, 2014

Sunrise Beach Yoga UPDATE for 15 March 2014

It's a bit wet outside from last night's rain but I still plan to be on the beach this morning at 7am for anyone who wants to join me for Sunrise Beach Yoga. The rain has stopped, the air is fresh and there's a nice breeze. Let's go for it, Morning Yogis!
See you on the beach in Umm Suqeim 1, next to Bait al Bahar Restaurant and just north of the Dubai Offshore Sailing Club (DOSC)
 

Yoga Retreat in Dubai!

Inline image 1


Updated Class Schedule:
  • MONDAYS: Hatha Flow in the Garden 7:30pm-8:45pm, 50 aed per person
  • WEDNESDAYS: Yin Yoga, 7:30pm-8:45pm, 50 aed per person
  • SATURDAYS: Sunrise Beach Yoga, 7am-8:15am, FREE class
Private Lessons available throughout the week, morning, midday and evenings

FULL DAY SILENT RETREAT IN DUBAI

I'm very happy to announce that Jan Maddern and I have teamed up to offer you a day-long Silent Retreat right here in Dubai.  The day will include a silent beach walk, various types of meditation, 3 different yoga classes (Hatha Flow, Yin Yoga and Restorative yoga), two freshly prepared vegetarian meals and all participants will receive their own meditation cushion and yoga bolster to keep! This fantastic event will take place on Friday, April 4, 2014 from 7am-5:30pm. Now you can escape your busy life in Dubai without booking a flight. What a great opportunity to recharge your batteries! This retreat is open to all, no matter your level of yoga so please share the information amongst friends, family and colleagues.  For more information and registration, please contact me at fieldsofyoga@gmail.com.

WEDNESDAY EVENING YIN YOGA CLASS

Yin Yoga is back on our weekly schedule! Join us on Wednesday evenings from 7:30-8:45pm for this deep, gentle stretch and meditative practice. Yin is a great complement to other fitness activities such as running, cycling, weight lifting and resistance training as it helps to gently stretch deep connective tissue in the body to allow for more flexibility. By working the fascia and other connective tissue in the body, athletes are less prone to injury and pain caused by tightness in those areas. Haven't tried Yin before? Why not join us on Wednesday and experience it for yourself? Pre-booking is essential: fieldsofyoga@gmail.com
Inline image 2
Our candle-lit Yin Yoga space

SATURDAY SUNRISE BEACH YOGA 

Every Saturday there is an opportunity to take advantage of this FREE beach yoga class. Set your alarm clocks and join us bright and early on the beach in Umm Suqeim 1 (adjacent to the Bait al Bahar Restaurant & just north of the Dubai Offshore Sailing Club). From 7am-8:15am this mind awakening, body invigorating and soul soothing Hatha Flow class is caressed by the sea breeze and serenaded by the rhythmic waves. For more information, map & directions, contact me at fieldsofyoga@gmail.com
Inline image 5 Inline image 1

MONDAY EVENING HATHA FLOW

We had a nice big group of yogis last Monday evening for the evening Hatha Flow in the garden.  I hope to see even more of you on your mats and sharing the practice with me this week from 7:30-8:45pm. Let's take advantage of every Monday evening outdoors before the temperatures get too high.
Our garden yoga space

CUSTOM MADE YOGA BOLSTERS FOR SALE!

There are still a few yoga bolsters available. These navy blue bolsters have removable and washable durable cotton canvas covers and are filled with 100% natural heavy cotton. They have a convenient carrying strap for toting to and from class.  They are offered at the affordable price of 175aed each and are made locally in Dubai resulting in a smaller carbon footprint.  To get yours today, please contact me at fieldsofyoga@gmail.com
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PRIVATE YOGA LESSONS

There are many advantages to taking private yoga lessons including scheduling the class at a time that is convenient for you, having the class in the privacy of your home or office and enjoying a class that is tailored to your specific needs.  Private lessons are also a great way for friends or partners to share in yoga together without having to rush out to a yoga studio.  I offer private lessons throughout the week from early morning to evening.  For more information, rates and availability, contact me at fieldsofyoga@gmail.com

I look forward to see you on your mats and sharing the practice with me soon. 


Friday, February 28, 2014

What's new with FoYD?

FoYD Class Schedule
1 March 2014 – 30 April 2014
Email fieldsofyoga@gmail.com for bookings & information
Day
Class
Time
Location
Rate
Mondays
Hatha Flow Yoga
7:30pm-8:45pm
FoYD Home Studio in Umm Suqeim 1
50 aed per person
Saturdays
Sunrise Beach Yoga
7am-8:15am
On the beach adjacent to the Bait al Bahar Restaurant
FREE
 

Let Your Voice be Heard!
 Ideally a yoga studio's schedule reflects the desires and needs of its community as well as talents and expertise of the teachers. There have been a couple requests from our community to add  Early Bird Morning Yoga, Mommy/Baby Yoga, Pre/Post-Natal Yoga and Yin Yoga to the schedule. In order to add these to the schedule, I need to hear from you.  If you are interested in taking any of these classes, please let me know which class(es), days/times work best for you.  Simply email me and let your voice be heard. Let me assure you that your voice does make a difference in the design of the schedule!





Monday PM Hatha Flow (7:30pm - 8:45pm)
The start time of Hatha Flow has changed.  Class will now begin at 7:30pm which will hopefully accommodate those yogis who were struggling with traffic, family responsibilities and work schedules.  I hope to see more of you on your mats and sharing the practice with me on Monday evenings at the home studio. Contact me for bookings and location map.

Home Studio Garden Space
Home Studio Indoor Space by Candlelight


Yoga Bolsters for Sale 
Yoga bolsters are an indispensible part of your yoga practice. These wonderful cotton yoga bolsters are fantastic for both stretching and restorative asanas.
Filled with 100% natural cotton, they come with a zippered, removable, washable, and durable 100% cotton canvas cover that easily wipes clean and can be used indoors or out. Each has a convenient carrying strap to easily tote the bolster to and from class. These are made locally right here in Dubai which results in a much smaller carbon footprint.
With your body firmly supported by one of these, you are assured of the deepest, most refreshing relaxation.
Available in Navy Blue  175 aed each
Contact me to get your bolster today!


2-Day Yoga Retreat in the UAE
Check out this great 2-day yoga retreat (28 & 29 March) led by Marcellene and Diana Azavedo of Radiance of Yoga. The cost is reasonable (1500 aed) and includes accommodation at the Radisson Blu Hotel in Fujairah as well as yoga and meditation sessions in the sprawling gardens and private beach. There are other activities on offer at the hotel as well. What a fantastic way to spend the weekend!

Recipe of the Month
I've always been one of those people who can very easily put on weight. I am not naturally skinny and I cannot eat whatever I want. As I get older, I find -to my irritation and frustration- that I have to be even more careful about what I eat as my metabolism has slowed and my weight has a direct impact on how my body feels. It also has a profound impact on the level of enjoyment of my yoga practice.  But the truth is, I love food. I love a fat veggie burger with all the toppings and a side of hot, crispy french fries accompanied by a fizzy drink. I love cake layered with fresh, sweet cream and fruit. I love a hearty meal followed by a large scoop of mint-chocolate chip ice cream. So in order to avoid weight gain, high blood pressure, diabetes and high cholesterol, I have no choice but to exercise restraint. Lately, I have been making a concerted effort to find delicious recipes that are low in fat, low in carbohydrates and low in sugars yet still satisfy my cravings for the previously mentioned foods. I don't believe in dieting per se, I believe in lifestyle changes -with an occasional indulgence.
So if you're in the mood for a sweet treat but want to avoid unnecessary sugar and fat, try this easy, delicious dessert recipe. The original recipe came from Cooking Light magazine but I've modified it to make it even healthier.

Strawberries in Lemon-Agave Syrup

Strawberries in Meyer Lemon Syrup Dessert Recipe

Ingredients

  • 4 cups quartered small strawberries 
  • 1/8 cup fresh lemon juice
  • 2 Tablespoons + 1/2 teaspoon Agave syrup
  • 1/4 cup whipping cream (or for a non-fat option, use fat-free Greek Yoghurt)
  • a few sprigs of fresh mint leaves 

Preparation

  1. Place berries, juice, and agave syrup in a large bowl; toss gently to coat. Cover and chill 20 minutes.
  2. Place cream in a medium bowl; stir constantly with a whisk until soft peaks form. Serve whipped cream with berry mixture. (If using Greek yoghurt, place a generous spoonful of yogurt over the strawberries.
  3. Top with a sprig of fresh mint leaves

Yoga Tutorials of the Month
I had the great fortune of taking a 2-day inversion workshop with Kathryn Budig in Nov 2012. Here is a Gaiam video of her teaching Bakasana (crow pose), one of the postures we learned from her. I often encourage my students to use the 'birdy perch' when they're first attempting this pose.

Esther from Ekhart Yoga is one of my favourite teachers for online yoga tutorials. Her explanations are clear, easy to follow and not too long. In this video tutorial she gives a great explanation for Half Moon (Ardha Chandrasana) pose.

Updates, News and Yoga Links

Want all the latest updates, yoga links and FoYD news? It's easy, just 'like' our Facebook page!
https://www.facebook.com/pages/Fields-of-Yoga-Dubai/187917397982260