Sunrise Beach Yoga UPDATE for 15 March 2014

It's a bit wet outside from last night's rain but I still plan to be on the beach this morning at 7am for anyone who wants to join me for Sunrise Beach Yoga. The rain has stopped, the air is fresh and there's a nice breeze. Let's go for it, Morning Yogis!

See you on the beach in Umm Suqeim 1, next to Bait al Bahar Restaurant and just north of the Dubai Offshore Sailing Club (DOSC)

 

Yoga Retreat in Dubai!

Updated Class Schedule:

• MONDAYS: Hatha Flow in the Garden 7:30pm-8:45pm, 50 aed per person
• WEDNESDAYS: Yin Yoga, 7:30pm-8:45pm, 50 aed per person
• SATURDAYS: Sunrise Beach Yoga, 7am-8:15am, FREE class

Private Lessons available throughout the week, morning, midday and evenings

FULL DAY SILENT RETREAT IN DUBAI

I'm very happy to announce that Jan Maddern and I have teamed up to offer you a day-long Silent Retreat right here in Dubai.  The day will include a silent beach walk, various types of meditation, 3 different yoga classes (Hatha Flow, Yin Yoga and Restorative yoga), two freshly prepared vegetarian meals and all participants will receive their own meditation cushion and yoga bolster to keep! This fantastic event will take place on Friday, April 4, 2014 from 7am-5:30pm. Now you can escape your busy life in Dubai without booking a flight. What a great opportunity to recharge your batteries! This retreat is open to all, no matter your level of yoga so please share the information amongst friends, family and colleagues.  For more information and registration, please contact me at fieldsofyoga@gmail.com.

WEDNESDAY EVENING YIN YOGA CLASS

Yin Yoga is back on our weekly schedule! Join us on Wednesday evenings from 7:30-8:45pm for this deep, gentle stretch and meditative practice. Yin is a great complement to other fitness activities such as running, cycling, weight lifting and resistance training as it helps to gently stretch deep connective tissue in the body to allow for more flexibility. By working the fascia and other connective tissue in the body, athletes are less prone to injury and pain caused by tightness in those areas. Haven't tried Yin before? Why not join us on Wednesday and experience it for yourself? Pre-booking is essential: fieldsofyoga@gmail.com

Our candle-lit Yin Yoga space

SATURDAY SUNRISE BEACH YOGA 

Every Saturday there is an opportunity to take advantage of this FREE beach yoga class. Set your alarm clocks and join us bright and early on the beach in Umm Suqeim 1 (adjacent to the Bait al Bahar Restaurant & just north of the Dubai Offshore Sailing Club). From 7am-8:15am this mind awakening, body invigorating and soul soothing Hatha Flow class is caressed by the sea breeze and serenaded by the rhythmic waves. For more information, map & directions, contact me at fieldsofyoga@gmail.com

 

MONDAY EVENING HATHA FLOW

We had a nice big group of yogis last Monday evening for the evening Hatha Flow in the garden.  I hope to see even more of you on your mats and sharing the practice with me this week from 7:30-8:45pm. Let's take advantage of every Monday evening outdoors before the temperatures get too high.

Our garden yoga space

CUSTOM MADE YOGA BOLSTERS FOR SALE!

There are still a few yoga bolsters available. These navy blue bolsters have removable and washable durable cotton canvas covers and are filled with 100% natural heavy cotton. They have a convenient carrying strap for toting to and from class.  They are offered at the affordable price of 175aed each and are made locally in Dubai resulting in a smaller carbon footprint.  To get yours today, please contact me at fieldsofyoga@gmail.com

PRIVATE YOGA LESSONS

There are many advantages to taking private yoga lessons including scheduling the class at a time that is convenient for you, having the class in the privacy of your home or office and enjoying a class that is tailored to your specific needs.  Private lessons are also a great way for friends or partners to share in yoga together without having to rush out to a yoga studio.  I offer private lessons throughout the week from early morning to evening.  For more information, rates and availability, contact me at fieldsofyoga@gmail.com. 

I look forward to see you on your mats and sharing the practice with me soon.