FoYD Class Schedule
1 May - 15 June 2014
Contact fieldsofyoga@gmail.com
for bookings and information
Now that most of you have returned from spring travels or said good-bye to visiting family and friends, it's time to focus on yourself and your well-being. Below I've included information on yoga classes, yoga holidays and a super easy recipe to keep the body healthy and going strong.
PRIVATE CLASSES
There are many reasons to sign up for private lessons including a busy schedule, getting individualised classes and instruction and the luxury of practising when it is convenient for you. Did you know that the price for private classes is valid for 1-5 people? You and your friends can share the cost and still get yoga sessions that cater to your needs. Classes can take place at the beach, in a park, at your home or at my home studio. Your body, your practice, your choice! Sign up and pay for a package of 10 classes and save 500 AED! Contact me for more information and price list for private yoga sessions.
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| When you sign up for private yoga sessions, your pet can practice with you! ;-) |
GROUP CLASSES
Sundays:
HATHA FLOW, 10:30am-12:00pm at Eco Yoga Sanctuary
HATHA FLOW, 10:30am-12:00pm at Eco Yoga Sanctuary
Mondays:
TEEN YOGA, 4:30-5:30pm at Eco Yoga Sanctuary
HATHA FLOW, 7:30pm-8:45pm at the home studio in Umm Suqiem 1
YIN YOGA, 7:30pm-8:45pm at the home studio in Umm Suqiem 1
Saturdays:
SUNRISE BEACH YOGA (until 31 May), 6:30am-7:45am, on the beach adjacent to Bait al Bahar Restaurant
What to bring:
Please bring your own yoga mat, bottle of water and a small towel.
For Yin Yoga, if you have your own blocks, please bring them.
Arrival:
Yogis are welcome to arrive for the home studio evening sessions from 7:10pm. Please feel free to use the yoga space for meditation and quiet reflection. In consideration of the peaceful space and our fellow yogis, please turn off mobile phones before entering the yoga space.
Pre-booking:
It has been fantastic to see so many yogis at the home studio evening classes. Our space is somewhat limited so please be sure to book your spot early by either sending me an SMS or an email. For classes at Eco Yoga Sanctuary, please contact the studio for bookings
YOGA RETREATS
MALDIVES
Start your summer off with this relaxing & rejuvenating Dive / Yoga Retreat in the Maldives on a yacht. See the attached flyer for details about the May 2014 retreat or contact Yoga Retreats.
SRI LANKA
In late August, Radiance of Yoga's Diana & Marcellene are hosting a wonderful retreat in Sri Lanka. This affordable retreat is sure to fill up soon! Contact Radiance of Yoga directly for more information and bookings.
THIS WEEK'S RECIPE
Pinapple, Mint & Ginger Cooler
As temperatures are going up in Dubai I've been in the kitchen concocting cool, refreshing and cleansing drinks to rehydrate the body. This pineapple, mint & ginger cooler really hit the spot after a sweaty Hatha Flow practice on a hot afternoon.
Ingredients:
3 cups fresh pineapple (peeled & cut in chunks)
1 handful of fresh mint leaves (washed & stems removed)
2 teaspoons of fresh ginger (peeled & finely grated)
1-2 cups of very cold water
Agave syrup to taste (optional)
Instructions:
Place pineapple, mint, ginger and 1 cup cold water in blender. Pulse until roughly blended then add remaining water 1/4 cup at a time (blending on high speed between each addition) until it reaches the consistency that you want. Taste, then add agave syrup to your taste. Pour into tall glasses and serve immediately. (Serves 2)
Summer Notice: Please note, FoYD classes will be paused during the summer from 16 June until mid August.
