Saturday Sunrise Yoga (Saturdays, 7am, next to the Bait al Bahar Restaurant, end of Jumeirah 3 - DONATION based class)
In hopes of offering more ways to meet your needs, I have signed up for some exciting yoga teacher trainings in the coming months, including swing yoga, meditation and the advanced 300 hour yoga teacher training. In an attempt to fund my studies, I will be offering Saturday Sunrise Yoga classes on a donation basis (pay what you would like to contribute!). Come and begin your Saturday with this peaceful, gentle yoga practice, caressed by the morning breeze, serenaded by the song of the birds and the rhythm of the waves, this 75-minute practice is not to be missed! All levels welcomed and encouraged to join. To register, simply send an SMS or WhatsApp message to me at +971(0)50 284 4374 or email me at fieldsofyoga@gmail.com
Saturday Sunrise Yoga Calendar
12 November
19 November
26 November NO CLASS
3 December NO CLASS
10 December
17 December
24 & 31 December NO CLASS
7 January
14 January
21 January NO CLASS
28 January
4 February
11 February
18 February
25 February
YogaWalk (Wednesdays, 6pm, next to the Bait al Bahar Restaurant, end of Jumeirah 3 - FREE class)
Our Wednesday evening YogaWalk session will continue as a FREE class. We meet each Wednesday at 6pm on the beach adjacent to the Bait al Bahar Restaurant. We begin with a 20-30 minute body warming yoga practice, then take a 5Km walk - each yogi going at his/her own pace and we finish with gentle stretches, meditation and yoga nidra. Participants have reported better sleep, reduced stressed levels and more energy after participating in YogaWalk. All are welcomed!
Are you sure you're not diabetic?
Did you know that according to some statistics as many as 45% of the world's Type 2 diabetics go undiagnosed? The Dubai swim community recently and very tragically lost one of its newest members to this horrible illness. Chisela Kanchela was a 29 year old swim coach with Speedo Swim Squad and had only arrived in Dubai two months ago. He was also an undiagnosed diabetic who passed away last week after falling into a diabetic coma. As one of his trainees, I am shocked and saddened by his death. Let's let Chisela's tragic passing be an opportunity to examine our own health and habits. The NHS has developed a quick and easy self check for risk of diabetes online (http://www.nhs.uk/Tools/Pages/Diabetes.aspx). If you experience a combination of these symptoms of diabetes, please seek the advice of a medical professional as soon as possible.
- Increased thirst
- Increased hunger (especially after eating)
- Dry mouth
- Frequent urination
- Unexplained weight loss (even though you are eating and feel hungry)
- Fatigue (weak, tired feeling)
- Blurred vision
- Headaches
