Wake-up and Join Us!

A view of the sunrise over the Burj Khalifa from our spot on the beach

So excited about our first SATURDAY SUNRISE BEACH YOGA of the season. 15 Sept, 7am, Jumeirah 2 (end of 23A Street, just north of Dubai Ladies Club and south of Al Urouba Street) Join us for the peaceful, invigorating, body awakening practice. The best part? It's FREE! pre-booking essential fieldsofyoga@gmail.com

Saturday Sunrise Beach Yoga

Beach, Sunset & Sunrise Yoga and Home Studio Pics!

http://www.facebook.com/pages/Fields-of-Yoga-Dubai/187917397982260

www.fieldsofyoga.com

So, you've only been back into the daily grind for a week or so and you've already lost that feeling of release you enjoyed during your summer holidays? You can get it back! A weekly yoga practice can help you to release tension and reduce stress whilst strengthening your body and increasing your flexibility. With regular yoga practice, my students have reported feeling 'taller', 'stronger', 'more relaxed' and better in control of what is happening in their lives.

There are four Hatha Flow yoga classes in three locations during the week to suit your schedule.

• Mondays 8:15pm Evening Hatha Flow  Yoga Umm Sequiem 1
• Tuesdays 6:30pm, Sunset Hatha Flow Yoga Fraser Suites, (Sheikh Zayed Road, Hessa St. West exit, 7th Floor Terrace over-looking the pool)
• Wednesdays 7:30pm, Evening Hatha Flow  Yoga Umm Sequiem 1
• Saturday Sunrise Beach Yoga 7am, (End of 23A Street, Jumeirah 2) Cosmopolitan Magazine (ME) recommends FoYD's sunrise yoga class as the first step in having a 'kick butt day!' The best part? This is a FREE class!

To book your spot in class, rates and exact location of home studio, email fieldsofyoga@gmail.com

Do you prefer Ladies-Only Yoga, Yin Yoga or Pre/Post-Natal Yoga classes? Simply send me your class preference with preferred time/day and I'll do my best to incorporate your request into the class schedule.

Take a look at the photos of the home studio.  What are you waiting for? Time to get your yoga on!

Sunrise Beach Yoga...only 11 days away!

Sunrise yoga is back! On Saturday morning, 15 September at 7am we will restart our Sunrise Beach Yoga sessions in Jumeirah 2. (End of 23A Street, just north of Dubai Ladies Club and just south of Al Urouba Streets) This is a really lovely, peaceful yet invigorating Hatha Flow practice that will get your muscles warmed up, lubricate the joints and connective tissue and leave you with that "Aaahhhhh..." feeling. The best part? The class is FREE! Bring or wear your swimsuit and join us for a post-yoga-practice swim in the sea after class.

Not an early bird? No worries! Come to Hatha Flow on Mondays (8:15-9:15pm) or Wednesdays (7:30-8:30pm) at the home studio in Umm Sequiem 1 or Tuesdays at Fraser Suites (6:30pm) on Sheikh Zayed Road at the Hessa Street West exit where I teach with Noura's Yogalates Bliss.  Pre-booking essential! Email Julie at fieldsofyoga@gmail.com, go to www.fieldsofyoga.com  or to my Facebook page for rates and more information.

Also want to mention that I'm so excited to see the Fields of Yoga Dubai beach yoga sessions featured in the September 2012 issue of Cosmo Middle East! Pick up a copy and check out the last page of the issue. Thank you, Cosmo ME!