YogaWalk WEDNESDAYS at 6pm (FREE class!)
This combination of Hatha Flow yoga and a 5Km walk has been a welcome newcomer to the Dubai yoga community. All levels of yoga practitioners are welcome, including raw beginners. Do you think that you're not flexible enough for yoga? Congratulations! That means that yoga is perfect for you!
Where: Next to the Bait al Bahar Restaurant, end of Jumeirah 3/beginning of Umm Suqeim 1. Bring a mat, a bottle of water and comfortable walking shoes. Pre-booking encouraged fieldsofyoga@gmail.com or +971 (0)50 284 4374
SATURDAY SUNRISE BEACH YOGA, 7AM (Donation based class)
In response to many requests and in an attempt to help fund the 4 yoga teacher trainings I am doing between Nov 2016 and July 2017, I have once again added Saturday Sunrise Beach Yoga to the FoYD offerings. Join me for this gentle beach-side Hatha Flow yoga practice. It's a beautiful way to start your day!
Where: Next to the Bait al Bahar Restaurant, end of Jumeirah 3/beginning of Umm Suqeim 1. Bring a mat, a bottle of water and a small towel. Pre-booking encouraged fieldsofyoga@gmail.com or +971 (0)50 284 4374
MINDFULNESS MEDITATION - Does life happen to you or does life happen?
"When life just happens, you empower yourself with the decision of how to move forward." Take a moment to read this interesting (and short) article about how to become more resilient. Empathy and how we react to events in life can make the difference between being resilient or agitated.
11-MINUTE MEDITATION WITH DAVID MAGONE
Want to try meditation but need a little guidance? Click here to do this lovely, soothing, and easy meditation with David Magone. I'm excited to be enrolled in meditation teacher training with David Magone in June 2017. Want to enroll too? Check out this link for more information.
DELICIOUS & HEALTHY HOLIDAY RECIPES
Recently I've watched the documentary Forks Over Knives and I am struck by the overwhelming evidence that a plant-based diet is the most beneficial way for us to eat. If you've never tried vegetarianism or veganism, the thought of never having a juicy steak or hamburger again might be unthinkable. However, you might consider making one or two days per week, 'Vegan days' or 'Vegetarian days' . To help with that, here are a few delicious recipes from Nest and Glow. They offer mouth-watering, healthy recipes that are accessible to both novices and seasoned vegans. Give Vegetarian Tuesday a go! You never know, you just might like it
MINCED PIES RECIPE http://www.nestandglow.com/he
ROASTED CAULIFLOWER 'CHEESE' (non-dairy, vegan recipe)
DECEMBER AND JANUARY CALENDARS
Due to the holiday season, not all group classes will meet on their regular days. Take a peek at our December and January calendars and meet us on the beach for the group yoga classes!
As a reminder, private yoga lessons are still available. Time slots are filling up quickly so be sure to book yours today. Private lessons are a fantastic holiday gift for a friend or loved one...or for yourself! For more information about private yoga lessons, please contact me at fieldsofyoga@gmail.comor +971 (0)50 284 4374.
