Beach Yoga
· YogaWalk, Wednesdays, 6pm-7:45pm
This unique practice combines a short yoga practice with a 5 Km walk. We follow up our walk with guided meditation and yoga nidra. All levels are welcome to join! Rate: FREE Location: https://goo.gl/maps/
· Saturday Sunrise Beach Yoga, 7am-8:15am
Start your day off right! Join us on the beach for this mind awakening and body invigorating yoga practice. You will feel energised and ready for the day ahead. Rate: donation based, Location: https://goo.gl/maps/
Cake Cleanse
These are two words we don’t usually use together. However, Cake Cleanse is the clever name of Deborah Schipper’s nutritional plan, recipe book and website that features delicious and indulgent recipes. These recipes have no processed sugars and are free of the unhealthy fats and additives normally found in desserts and savoury treats. Take a peek at Cake Cleanse and try out some of the mouth-watering recipes!
Private Yoga Sessions
Private yoga (and/or meditation) sessions are now available during the day on Sundays, Tuesdays and Thursdays and several evenings per week. By opting for private lessons, the time, day, location and yoga practice is organized to suit your specific needs. Yoga and meditation sessions can be for you, you and a partner or for you along with a group of friends. Recovering from a pregnancy or from injury? Have a demanding schedule? Don’t like to practice yoga in a room full of other people? Then private sessions are for you! Spaces are filling up quickly so be sure to book your private yoga/meditation sessions soon. Contact Julie at +971 (0)50 284 4374 to book your private yoga session today!
Did you know that you can enjoy FREE yoga classes in Dubai at least 5 days per week? Here are links to several free (or nearly free) yoga classes in and around Dubai. Check ‘em out!
Mondays:
· The Beach, JBR 7am-8am
Wednesdays:
· The Beach, JBR 7am-8am
· YogaWalk, Umm Suqeim 1, 6pm (see above)
Thursdays:
Kriya Yoga, Taijitu House of Om, 8am
Fridays:
· The Beach, JBR 7am-8am
· Taijitu House of Om, Hatha Yoga, 8:30am
Saturdays:
· Sunrise Beach Yoga Umm Suqeim 1(see above), 7am
There is something for everyone in every price range and at every level of yoga experience. Beginners and experienced yogis are welcome at all of the above-listed classes. Know of other free yoga or meditation classes in Dubai? Send me the information and I'll post it here!
For more information about yoga classes, meditation sessions and private yoga sessions, please contact Julie at +971 (0)50 284-4374
